Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

Their invention, the pineal gland simulator and regulator — or “Pinacal” — simulates the effects of sunset and sunrise in ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Everyone strives for a good night's sleep, but it's not always easy to achieve. Little you may know, a common habit may be ...

If you're struggling to nod off at night, you could be making a simple mistake which is causing the issue, and it's all to do with what you do in the lead up to bedtime ...

Getting up early can help you live a healthy lifestyle and provide you with more time for career and personal development.

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain ...