One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

Ayurveda boasts a holistic approach to life. It emphasises a balanced diet and routines to achieve health and mental ...

LYMA supplements are filled with 10 ‘gold standard nutraceutical’ ingredients that aim to help alleviate the symptoms of menopause as well as anxiety, sleep and more ...

Say goodbye to hot flushes, mood swings and restless nights. These expert-approved menopause solutions make the transition ...

IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

Long before modern medicine, women around the globe relied on natural fixes for their most bothersome menopause symptoms.

A moderate amount of coffee may reduce the risk of certain diseases, but experts warn against excessive caffeine intake.

Katie Price revealed she is struggling to sleep and has been left covered in cold sweats, prompting her to worry she may be entering the menopause at 46.