Calgary Pilates Centre, one of the city's most established and trusted boutique fitness studios, has been recognized with the ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Sara recently opened up about how a back injury she sustained over a decade ago shaped her approach to exercise and ...

Heather Holloway McCash from Club Pilates Memphis explains how Pilates builds strength, improves posture, and relieves stress ...

Every pet parent who’s ever tried to do yoga or pilates at home will instantly recognize the chaos in this clip. It begins ...

Young is currently tied for the NFL lead in sacks and is two games away from tying the NFL record for consecutive regular season games in which he's recorded at least .5 a sack. Young started Pilates ...

To close out the week, we’ve scoured the web to find the best product news. That includes Rikka Altland’s spotting of a giftable model car from Hess. Jacqueline Saguin got her hands on a heated ...