Calgary Pilates Centre, one of the city's most established and trusted boutique fitness studios, has been recognized with the ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Sara recently opened up about how a back injury she sustained over a decade ago shaped her approach to exercise and ...

Heather Holloway McCash from Club Pilates Memphis explains how Pilates builds strength, improves posture, and relieves stress ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...