Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

Bhramari Pranayama is a yogic breathing practice based on sound vibration. Here's how humming breath therapy influences the brain, nervous system and stress response.

A Raigarh man, battling diabetes and high blood pressure for a decade, found relief through yoga and pranayama at Patanjali ...

A 70-year-old Noida resident, Tej Narayan Mishra, found relief from liver cirrhosis and severe knee problems through yoga and ...

Yoga and pranayama Yoga are often confused with one another. The two terms are not only different linguistically but also different in practice. Pranayama is made up of the words “prana” – the life ...

We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

Pranayama involves specific breathing techniques that require guidance from an experienced practitioner. Seek out a knowledgeable teacher who can guide you through the practice and help you understand ...

Struggling with sleepless nights? Know how evening yoga and pranayama calm the mind, reduce stress, and naturally improve sleep quality in Indians.

Do you face respiratory or digestive problems every now and then? Well, prevention is always better than cure and that is when Bhastrika pranayama can be your friend. The word 'bhastrika' means ...

Bhramari Pranayama, often known as the "humming bee breath," has grown increasingly popular in the extensive heritage of yoga and pranayama as a potent yet simple technique to soothe the body and mind ...