Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira ...

Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.

In Sanskrit, pranayama means breath work or the manipulation of the breath. This manipulation can be as simple as linking the breath with the poses, moving with the inhale and the exhale ...

How to improve your lungs health with yoga? Yoga and Spiritual Leader, Himalayan Siddhaa Akshar, tells us the best Pranayama ...

Kapalbhati involves short, sharp exhalations followed by passive inhalations. It is typically performed while sitting in a comfortable position, with a straight spine and relaxed body. The technique ...

Find Shilpa Shetty Breathing Exercise Latest News, Videos & Pictures on Shilpa Shetty Breathing Exercise and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty ...

Feeling stressed and anxious? Discover how Anulom Vilom, a simple yogic breathing technique, can help you relax and regain ...

Regarding the same, an expert shared how yogic practices like Suryabhedi and Chandrabhedi Pranayama offer a natural solution. Yoga teaches that our bodies are governed by two primary energies ...

Wellness is a holistic commitment to physical, mental, and emotional health through self-care, mindfulness, and balanced ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood flow, and balancing hormones. Read on to find out more. Pranayama ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.