Learn essential pranayama breathing exercises combined with warm-up stretches to enhance your yoga practice and calm your mind #Pranayama #BreathingExercises #GetSetYoga #YogaJourney #BhartiYoga #Yoga ...

A complete 40-minute session including warm-up asanas and pranayama breathing exercises to boost your overall health and ...

Mukesh Tripathi, known for playing Shakti Singh, balances his acting career with a commitment to health. Despite a demanding ...

The Division of Yoga, Centre for Integrative Medicine and Research (CIMR), Manipal Academy of Higher Education (MAHE), in ...

As India prepares to receive its first astronaut, who is returning from the International Space Station, the spotlight turns ...

Pranayama is a yogic breathing technique that enhances mental clarity and well-being. Learn its benefits, types, and how to start a safe practice.

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In his new book, The Calm Prescription, lifestyle coach Luke Coutinho makes a compelling case for nervous system healing as ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

When I visited China, I was struck by how seamlessly they’ve woven traditional medicine into their modern healthcare fabric.

Discover five simple yet effective workouts including calisthenics and yoga to manage Type 2 diabetes by improving insulin ...