Kapalbhati is more than just a breathing technique—its a powerful daily habit for health after 35. Regular practice improves ...

Learn essential pranayama breathing exercises combined with warm-up stretches to enhance your yoga practice and calm your mind #Pranayama #BreathingExercises #GetSetYoga #YogaJourney #BhartiYoga #Yoga ...

A complete 40-minute session including warm-up asanas and pranayama breathing exercises to boost your overall health and ...

Kareena’s yoga practice mirrors her life philosophy-strong, balanced, and joyful. It’s less about perfection and more about ...

Neetu Kapoor balances strength and wellness with kettlebell and TRX workouts, daily walking, yoga and pranayama, plus a ...

When I visited China, I was struck by how seamlessly they’ve woven traditional medicine into their modern healthcare fabric.

This yoga asana reduces stress levels and prevents hair fall caused by stress-induced conditions. Uttanasana or the camel pose relaxes muscles and helps in increasing oxygen levels and blood flow to ...

Trainer to A-list celebrities such as Deepika Padukone, Kareena Kapoor Khan, and Alia Bhatt, Golden-visa holder Anshuka Parwani hopes to, one day, bring her yoga studio to Dubai ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

How Yogic Breathing (Pranayama) Can Help Deal With Anxiety & Panic Attacks? Mental Health Expert Weighs In Pranayama enhances awareness of bodily sensations and mental states. By focusing ...

Why You Should Start Your Day With Pranayama — Discover Amazing Benefits Start the day with mindful breathing to improve heart health, digestion, immunity, and reduce stress for a calmer ...