Bhramari Pranayama, also known as the “humming bee breath,” is a calming breathing technique in yoga that helps reduce stress, anxiety, and anger. It is easy to practice and can be done by ...

Pranayama Yoga For Beginners: Breathing yoga, often called pranayama in yoga, focuses on breath control to enhance mental clarity, relaxation, and overall well-being.

Pranayams for beginners: Bhastrika. This pranayama is done in 3 ways. First, breathe in 5 seconds and exhale in 5 seconds. In the second, ...

So if you’re just starting out, kudos to you! Welcome to the world of yoga. Here are 12 basic poses for you to do. More: A Step-by-Step Guide to Practicing the 5 Tibetan Rites Yoga Poses ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health.

These 10 best free Yoga apps for Windows will help in weight loss & induce a healthy lifestyle Yoga has been medically proven to improve sleep & the flexibility of the body.