Bharti Yoga on MSN

Relax and Release Pranayama for Stress Relief

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

7 heart-healthy low-impact exercises you can do anytime, anywhere

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...
Bharti Yoga on MSN

Pranayama for Focus and Mindfulness

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

I trained for a half marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...
fitnessvolt

I’m a Personal Trainer: This 3-Day Workout Plan Works for 90% of Beginners

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Raga Svara unveils its 14-Day holistic healthy ageing retreat

Raga Svara, a family-run boutique luxury retreat, unveils its first-of-its- kind 14-day Holistic Healthy Ageing Retreat.