Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Raga Svara, a family-run boutique luxury retreat, unveils its first-of-its- kind 14-day Holistic Healthy Ageing Retreat.

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike ...

In a sea of political noise, facts matter. OpenSecrets is the nation’s most trusted, nonpartisan source for following the money in politics — but this work depends on readers like you. Chip in $10 ...