Mindfulness, mindful breathing, pranayama, and some meditative states ... We’ve rounded up six breathing practices that are beginner-friendly so you can start your own mindful breathing practice.

From reducing stress to enhancing focus, starting your day with pranayama can make all the difference. The best part? These breathing techniques are beginner-friendly and take just 10–15 minutes.

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood flow, and balancing hormones. Read on to find out more. Pranayama ...