Dr Manickam highlights the importance of proper form in calf raises to activate the soleus muscle effectively. He suggests gentle, controlled movements.

Alex Carey scored his first century at his home ground of the Adelaide Oval, while Usman Khawaja tasted success with 82 runs coming in for Steven Smith. England found regular wickets, but Australia ...

Wellness and PCOS creator Rachel (@getyourglowww) explains endocrine disruptors as chemicals that mess with the body's hormones by acting like a blocker, decreasing or increasing them based on context ...

In a bid to tackle severe pollution levels, the Delhi government has mandated work from home for 50% of employees in both public and private sectors.

OpenAI launched ChatGPT Images, which the company says “makes precise edits while keeping details intact, and generates images up to 4x faster.” Soon after the release, a picture of CEO Sam Altman was ...

Prosecutors in Los Angeles have filed murder charges against Nick Reiner for his involvement in the death of his parents – Rob Reiner and Michele Singer Reiner.

Kostiantyn is from the Donetsk region, which has been ravaged by fighting since a Russia-backed separatist revolt in 2014. He grew up in Avdiivka, a martyr city now in ruins which fell under Russian ...

যুবভারতীতে বেনজির বিশৃঙ্খলা, ভাঙচুর। লিওনেল মেসির কলকাতা সফর সম্পূর্ণভাবে লন্ডভন্ড হয়ে যায়। সেই ঘটনার পরে চারদিন কেটে গিয়েছে। তবে ঘটনা ঘিরে হইচই, তর্ক-বিতর্ক অব্যাহত। এবার সেই ঘটনায় মাঠ লন্ডনভন্ড করার ...

‘কেউ বলে বিপ্লবী, কেউ বলে ডাকাত’ ছবির কাজ চালাচ্ছিলেন সুপারস্টার জিৎ। এই সপ্তাহ জুড়ে শুটিং হওয়ার কথা ছিল। তবে গত পরশু তিনি পা চোট। ...

Over 9,000 candidates fought the polls held on December 14 and a voter turnout of 48 per cent was recorded.| India News ...