American Heart Association and Centers for Disease Control and Prevention data reveal heart disease and stroke remain the top ...

Learn how to transform anxiety and stress into motivation using mindfulness, reframing, and science-backed techniques for ...

A new study from Mass General Brigham links chatbot emotional support use with higher anxiety and depression symptoms.

Prebiotics and probiotics play different roles in gut health. Mayo Clinic explains how they work, their benefits, and the ...

A King’s College London study finds limited evidence that fiber and water alone treat constipation, urging more personalized, ...

Minnesota Department of Health warns consumers to stop using “Live It Up Super Greens” after multiple Salmonella infections ...

Mental Wellness Month highlights nine proven strategies to strengthen brain health, improve focus, reduce stress, and support ...