These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

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Discover the simple, science-backed daily habits that experts say can add healthy years to your life and boost your vitality.

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Learn the secret to the perfect nap that boosts energy and improves mood for seniors, according to Mayo Clinic experts.

Experts say the best exercise to keep your body young isn't complicated — and it could make a real difference in how you age.