Run (at least) three miles a day, every day, for three weeks—no skips. I wanted to see if this simple habit could actually ...

Twiggs also mentions that in order to stay consistent in running, it has to feel enjoyable. Right now, running slow is my ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

Although newer runners, particularly those new to half and full marathons, are more susceptible to the lure of banking time, ...

Her time shattered the previous supported mark of 3 days, 21 hours, and 9 minutes set by Will Peterson last September by 2 hours and 40 minutes. It also broke the previous women’s supported record of ...

Hoka bills the Arahi 8 as ‘anything but your average stability shoe ’ – a lighter and softer option for overpronators (or even neutral runners) who want support without the bulk.

The 28-year-old runner from Plain City, Utah, has been on a yearlong quest to run a sub-2:30 marathon wearing full-length ...

For example, if you’re feeling tired or sluggish, stick to a zone 2 effort, or slower aerobic run, to take it easy, he says. ...

I trusted a stranger’s advice and paid the price on race day. What you need to know about overstriding, including some expert ...

The Saucony Endorphin Elite 2 signals a drastic change in racing; it takes everything we expect in carbon shoes—bouncy, ...

The Kenyan ran 8:07:04, less than a second off the longstanding world record of 8:06.11, set by Wang Junxia of China in 1993.