Run (at least) three miles a day, every day, for three weeks—no skips. I wanted to see if this simple habit could actually ...

Twiggs also mentions that in order to stay consistent in running, it has to feel enjoyable. Right now, running slow is my ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

Although newer runners, particularly those new to half and full marathons, are more susceptible to the lure of banking time, ...

Her time shattered the previous supported mark of 3 days, 21 hours, and 9 minutes set by Will Peterson last September by 2 hours and 40 minutes. It also broke the previous women’s supported record of ...

Hoka bills the Arahi 8 as ‘anything but your average stability shoe ’ – a lighter and softer option for overpronators (or even neutral runners) who want support without the bulk.

For example, if you’re feeling tired or sluggish, stick to a zone 2 effort, or slower aerobic run, to take it easy, he says. ...

I trusted a stranger’s advice and paid the price on race day. What you need to know about overstriding, including some expert ...

Hanes crossed the finish line just after 2:30 a.m. local time, finishing 22nd place overall in 22 hours, 34 minutes, and 39 ...

With dual-frequency GPS, topographic maps, 50 hours of GPS run-time and a price tag just over £300, there’s a lot for Garmin ...

After dropping out of the Western States 100 on June 28 after putting so much energy and hype into training for it, the ...

Flower put in one final surge in the homestretch on the last hill along 6th Street in Leadville, and sprinted across the ...