Seeing stress as an opportunity isn’t about deciding if it’s entirely good or bad; it’s about recognizing how embracing the ...

If you are stuck, unsatisfied or living with depression and anxiety, you have so little to lose by staying the same and so ...

It details how easy it is for our children to be introduced to pornography, how harmful it is and what parents can do to help ...

Good friends provide emotional support, empathy, and companionship. Therapy differs by providing: A trained, neutral ...

With psychotherapy costs rising, it's no wonder short-term therapy has become pivotal in modern mental health care, together with its structured, goal-oriented interventions designed to address ...

Mindfulness has gained recognition as a therapeutic intervention for anxiety disorders. This article reviews scientific evidence on its effectiveness in adults, focusing on programs such as ...

Ok, the wedding bells have rung, the dance floor has witnessed your best moves, and the intricate mehendi has faded from your hands. Your Indian wedding extravaganza is over, and suddenly, you ask, ...

If you're reading this, chances are you're feeling a little lost, confused, and maybe even broken. You see your husband charming the pants off everyone outside your home – the perfect colleague, the ...

If you’re struggling with depression, taking the first step toward getting help can feel like swimming through syrup. You may feel exhausted, unsure, or lost on where to start. The good news is that ...

If you’re reading this, chances are anxiety has taken its toll on you at some point. Maybe it’s the constant worry that keeps you up at night, the racing thoughts that cloud your mind, or that feeling ...

healthy relationships are fundamental to our overall well-being, providing us with support, joy, and a sense of belonging. Whether it's a romantic partnership, a friendship, or family ties, ...

Parenting encompasses everything from restless nights and temper tantrums to navigating the complexities of tweens and teens. It's not just a lot—it can feel downright overwhelming. Yet, amidst the ...