Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...

Dogs, like humans, go through several sleep cycles—wakefulness, rapid eye movement (REM) sleep and non-rapid-eye-movement sleep. In the REM sleep period, the most memorable and vivid dreams occur.

A s a self-professed light sleeper, I have always kept an eye out for little tips and tricks which might send me to sleep ...

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

If you’re waking up multiple times during the night to use the bathroom, you’re not alone — but that doesn’t mean it’s ...

Eye masks are great if light pollution is keeping you up at night, but if you're experiencing eye strain or want some extra ...

This study highlights the importance of maintaining healthy sleep over time,” sleep epidemiologist Dayna Johnson said.

“A glass of warm milk or cocoa can be soothing and relaxing as part of a bedtime ritual," scientist Dr Linia Patel, a registered dietician and researcher in the department of clinical sciences and ...