Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...
Are sleep trackers worth it? Research examines accuracy of sleep monitoring devices and apps, revealing where they help and ...
A s a self-professed light sleeper, I have always kept an eye out for little tips and tricks which might send me to sleep ...
Eye masks are great if light pollution is keeping you up at night, but if you're experiencing eye strain or want some extra ...
“A glass of warm milk or cocoa can be soothing and relaxing as part of a bedtime ritual," scientist Dr Linia Patel, a registered dietician and researcher in the department of clinical sciences and ...
It’s not just what you eat; your lifestyle habits could have a bigger impact on your health than you might think. Experts ...
The Oura Ring has also turned out to be quite the conversation starter. With whom do you ask? Namely, people wanting to know whether or not the ring is worth its steep $600 price tag. Below, I share ...
On average, adults need seven to nine hours of sleep each night. Depending on your unique body and lifestyle, perhaps that ...
NLS Pharmaceutics (NLSP) announces new preclinical findings on AEX-2, reinforcing its potential as a first-in-class non-sulfonamide dual orexin ...
Waking up in the night can be incredibly frustrating, especially if you start to think about the long to-do list that’s ready ...
Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...
We slept on an ultra-luxurious Beautyrest Black for a month. Does the higher price tag mean better sleep? Here's what we ...