Spinach (Spinacia oleracea) is a leafy green flowering plant native to Central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.

Feb 14, 2023 · Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.

Aug 9, 2025 · Find out what nutrients are in spinach and learn how it can help with everything from eyesight to skin damage.

Dec 24, 2025 · Spinach, hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable. Widely grown in northern Europe and the United States, spinach is marketed fresh, …

Feb 16, 2024 · A nutritional superfood, spinach is rich in vitamins and nutrients. Eating spinach may help lower blood pressure, protect your vision and boost iron levels.

Oct 6, 2024 · Spinach is high in fiber while also being low in calories and fat. It is an excellent source of vitamin K, vitamin C, and potassium, making it a great addition to a nutritious meal plan. Like most …

Dec 19, 2025 · Spinach is one of the most nutrient-dense and versatile leafy greens. It’s rich in vitamins, minerals, and protective plant compounds, making it an easy way to add more nutrition to meals, …

Nov 18, 2025 · Spinach can have benefits for blood pressure, as well as brain, eye, and gut health. You can incorporate it into salads, soups, and smoothies.

May 25, 2025 · Discover the powerful health benefits, nutrition facts, side effects, and practical tips for consuming spinach. Learn who should eat spinach, how much to eat daily, and creative ways to …

Sep 27, 2025 · Let’s explore all you need to know about spinach nutrition. What is spinach? The spinach plant is a vegetable that belongs to the Amaranthaceae family, which also includes other nutrient-rich …