AFC Radnor Trainer Jake is here today! Pullovers/lat-push-downs are a great compound exercise to incorporate into your upper body/back routines! To perform properly, hinge at the hip with a strong anterior pelvic tilt, grab the bar a little wider than shoulder width, tuck the shoulders down and back, and pull the bar down to the waist while keeping the arms straight. When performed properly they get a deep contraction of the lats, pecs, terres major/minor, brachialis (important for shoulder stab
0:09
AFC Radnor Trainer Jake is here today! Pullovers/lat-push-downs a…
358 views11 months ago
FacebookAFC Fitness
Let's restore The Radnor Arms
Let's restore The Radnor Arms
Apr 13, 2019
crowdfunder.co.uk
Former Radnor Township official sentenced in assault of 103-year-old woman
2:22
Former Radnor Township official sentenced in assault of 103-year-o…
Oct 12, 2017
6abc Philadelphia
Starr Arms Company Revolvers, ca. 1860
Starr Arms Company Revolvers, ca. 1860
8 months ago
pbs.org
Remington Arms: History, Rise, and Famous Guns of the Iconic Company
Remington Arms: History, Rise, and Famous Guns of the Iconic Comp…
Apr 26, 2021
wideopenspaces.com
Et Arms Plum Crazy Ar (w/60 Rd Mag) - For Sale - New :: Guns.com
Et Arms Plum Crazy Ar (w/60 Rd Mag) - For Sale - New :: Guns.com
4 months ago
guns.com
Rock River Arms Lar-15 Rrage - For Sale - New :: Guns.com
Rock River Arms Lar-15 Rrage - For Sale - New :: Guns.com
4 months ago
guns.com
30:12
Rocker Arms - Rockin' And Rollin' - Mopar Muscle Magazine
May 21, 2021
hotrod.com
Rock River Arms RRAGE 5.56mm NATO Review - Shooting Times
Mar 7, 2019
shootingtimes.com
Walther Arms' Newest Plinker: The WMP in .22 WMR -- NRA 2024
10 months ago
gunsamerica.com
Review: Rock River Arms Predator HP LAR-8M - Shooting Times
Feb 12, 2019
shootingtimes.com
Presidential Competitor: Rock River Arms LAR-15 NM Review - Shooti…
Oct 8, 2018
shootingtimes.com
Rock River Arms AK1275 LAR-47 Tactical Comp 7.62x39mm 16' 30 …
1.3K viewsMar 23, 2022
rangeusa.com
4:15
Sunshine
412.4K viewsJul 29, 2018
YouTubePOWERS - Topic
39:29
1. Introduction
1.3M viewsSep 1, 2009
YouTubeYaleCourses
3:08
Keating's Class
488.5K viewsOct 21, 2009
YouTubeMark Collao
8:54
Rock River Arms RRAGE Review
49.6K viewsNov 14, 2018
YouTubeGrandViewOutdoors
14:52
Bond Arms Backup
1.1M viewsJan 1, 2009
YouTubehickok45
10:50
Adams Arms Piston AR-15 Meltdown!
1.3M viewsAug 18, 2017
YouTubeIraqveteran8888
19:03
Brisingr - Eragon - MAN AT ARMS: REFORGED
3.7M viewsJun 11, 2018
YouTubeAWE me
7:27
Heritage Rough Rider Rancher
146.3K viewsMar 29, 2021
YouTubeGuns of the West
30:20
Adams Arms AA15 Piston AR
612.8K viewsAug 5, 2015
YouTubehickok45
21:23
Christensen Arms MPR Full Review
101.6K viewsMay 22, 2020
YouTubeAdventureColorado
5:23
Charter Arms Pitbull 9mm
100.6K viewsAug 24, 2020
YouTubeC4 Defense
2:55
ROMER Articulated Arm PCMMs: An Introduction
56.7K viewsMar 2, 2011
YouTubeExact Metrology
0:34
RAKM Bow Mag Video FINAL
374K viewsDec 21, 2012
YouTubeParker Brand
10:45
Rock River Arms RRA LAR-15 : Review
43K viewsJul 28, 2011
YouTubeBrandoMcWilli
11:01
10 min BARRE ARMS WORKOUT | Toned Arms | Light Dumbbells
918.7K viewsApr 5, 2021
YouTubefitbymik
51:50
Call to Arms - RTS and FPS Game
227.8K viewsJan 3, 2021
YouTubeTheDevildogGamer
12:08
Alexander Arms AR15 6.5 Grendel Review
7.5K viewsSep 29, 2020
YouTubeElliott Delp
Static thumbnail place holder