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Uttana Balasana: También conocida como la postura del niño extendido, Uttana Balasana es una posición de descanso que ayuda a estirar y relajar los músculos de las caderas, aliviando la tensión y promoviendo la apertura de las mismas. Malasana: Malasana, o la postura del cucharón, es una asana de yoga que fortalece los músculos de las piernas y las caderas. Al realizar esta postura, se estimula la apertura de las caderas, se mejora la flexibilidad y se libera cualquier rigidez en la zona. Ashwa
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3 poses. 1 connected spine. 🧘‍♀️ ✅Balasana (Child’s Pose)– Releases lower back compression. ✅Bhujangasana (Cobra)** – Opens thoracic spine, targets the “hump” area. ✅Adho Mukha Svanasana (Downward Dog)** – Decompresses entire spinal column. ✅Do them in sequence. Slow breath. No rush. Your spine will tell you what it’s been holding. ✅Which pose gives you the most relief—Child’s, Cobra, or Down Dog? 👇 #SpineHealth` `#NeckHump` `#BackCare` `#YogaForPosture` `#Balasana` `#Bhujangasana` `#DownwardD
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TikTokjack.bear65
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Postura del niño o Balasana 🤍 Es una postura destinada a estirar los músculos y promover la relajación y la recuperación. Puede ayudar a cultivar una actitud receptiva y de entrega, similar a la de un niño. La práctica regular de esta postura puede ayudar a: -Recordar al niño interior que ofrece amor propio incondicional. -Vivir en el momento presente y no preocuparse por el pasado o el futuro. ¿ya la conocías? 🤍✨️ #yoga #balasana #meditacion #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #clasesvirtua
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TikTokyoga.romi
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