Day 20 | PRANA APANA - Powerful Healing Mantra
meditativemind.org
Day 20 | PRANA APANA - Powerful Healing Mantra
We deeply believe that our mind has power to heal any pain, any emotional wound and real healing occurs from within.
Nov 11, 2015
Shorts
Find your Prana at Ohana  Prana is vital life-force energy — the...
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Find your Prana at Ohana  Prana is vital life-force energy — the...
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105K views · 1.7K reactions | #apana #vayu mudra helps improve the apana energy ( the downward flowing #Prana ) It helps relieve chest discomfort and relaxes the chest region and heart. It reduces the vata and helps overcome #anxiety and #fear. Practice this 10-20 mins 1-2 times a day on an empty stomach. #kannada #mudra #diet #anxiety #vata | Amit Kulkarni - Holistic Wellness Coach | Facebook
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