Nirbhay 🇮🇳 on Instagram: "🚫 Myth: “Lifting weights or going to the gym will stop you from growing taller.” ✅ Truth: Gym workouts do NOT stunt your height. In fact, they can support proper posture, strength, and growth when done correctly. Here’s how: ✅ Benefits of Gym for Height: 1. Improves Posture: Strength training, especially core and back exercises, helps you stand taller and straighter, making you appear taller. 2. Boosts Growth Hormone: Intense workouts like resistance training or HIIT