With the number of adults in the U.S. who will develop dementia likely to double by 2060, many fear losing their mental sharpness as they age—but the right diet can help protect our memories. The aptly-named MIND diet combines the Mediterranean diet—with its focus on whole grains, fruits, vegetables, legumes, and olive oil—and the fruit and veggie-rich DASH diet and has been associated with better brain function and could help slow age-related cognitive decline. Find out more about the other ben
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With the number of adults in the U.S. who will develop dementia likely to double by 2060, many fear losing their mental sharpness as they age—but the right diet can help
With the number of adults in the U.S. who will develop dementia likely to double by 2060, many fear losing their mental sharpness as they age—but the...
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【User Report vol.10 by Chelsea】 The National Diet building was a very unique experience. The walls are decorated with beautiful paintings, the ceilings are very intricate with stained glass and the flooring is hand laid individual tiles; seeing such a gorgeous building of this style was a surprise in Tokyo. Our guide took us into the chambers where parliament meets and explained how the meetings usually go, who sits where and answered all of our questions with ease. A very fun experience that we
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