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45-Minute Full Body Yoga Practice #yogapractice #yogalife #fullbodyexercise #yogaforbeginners #yoga
45-Minute Full Body Yoga Practice 🧘‍♀️ A complete 45-minute yoga practice designed to gently move, stretch and strengthen your entire body. Neck & shoulder mobility Spinal movements Side bending & forward bending Hip & inner thigh opening Cat-Cow for spinal mobility Mountain to Cobra flow Cobra to Mountain — 20 rounds × 3 sets Child ...
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