These 15-Minute Yoga Flows Will Transform Your Day
These 15-Minute Yoga Flows Will Transform Your Day
Mar 11, 2022
yogajournal.com
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15min Challenging strength building workout #advanceyoga ☝️Try yourself ;) 👉Let me know how did it go. Plank pose lower hips side to side💥 10 reps Plank pose to modified up dog (wider legs)💥10 reps Plank pose to chaturanga💥 5 reps Chaturanga 10 sec. hold Plank 30sec. hold Three legged dog left knee to the nose 💥5 reps Half split stretch 30 sec. hold Low lounge to downward dog Three legged dog right knee to nose 💥5 reps Half split stretch 30 second hold Low lounge to downward dog Downward f
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