30 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with nature sounds
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YouTubeChibs Okereke Sleep Meditations
30 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with nature sounds
This 30-minute guided meditation to calm anxiety is a soothing practice designed to bring ease and tranquility to both the mind and body. Created by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation focuses on self-soothing techniques to reduce stress and anxiety. Introduction - 0:00 Meditation ...
4.5K viewsSep 13, 2024
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