The right postpartum care and C-section recovery support can completely change how your body feels and heals. You don’t have to do this alone - we’re here for you, mama. Visit The 360 Mama website to learn more about our Ultimate Postnatal Recovery Programme and begin your healing journey today. Share or repost to help us reach more women who need this. | The 360 Mama
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The right postpartum care and C-section recovery support can com…
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We’re passionate about helping women heal fully after birth. Our postnatal recovery programme shows you how to massage your C-section scar to support healing, improve comfort and even enhance how it looks. Ready to feel more like yourself again? Visit the link at the top of our page to explore our full recovery programme and online C-section massage course. | The 360 Mama
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We’re passionate about helping women heal fully after birth. Our p…
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How to recover from a C-section. There’s little info and support given after birth but that doesn’t mean you have to accept pain and issue as your new normal. Everyone deserves to feel good in their bodies including after a C-section. With a few simple things you can often just do from home you can make a big difference to your recovery, head to our website for more information (link in bio). | The 360 Mama
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How to recover from a C-section. There’s little info and support give…
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What do I need Postpartum What you’re told you need after you’ve had a baby Vs what you actually need. We created The 360 Mama to make healing and recovering from birth easier, follow for more and please repost so we can help more women. | The 360 Mama
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6 C-section recovery musts from day 1 post birth 👍🏼 Rest - you’ve had major surgery, your body needs rest to recover and heal well Compression - worn correctly, compression can reduce swelling, speed up healing and provide support in those early days Movement - although your focus should be rest, little bits of regular movement are important to increase blood flow, speed up healing and prevent issues like blood clots Massage - lightly massaging above and towards your C-section scar can promote
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Correct your postpartum posture 🤍 After pregnancy and birth, posture often changes without us even realising. Feeding, carrying a baby and hours of sitting can pull the body forward and place extra strain on your core and pelvic floor. Improving posture can help support diastasis recti recovery, improve pelvic floor function and reduce ongoing back and neck pain. Small, consistent adjustments really do add up. Start gently, move with intention and remember that recovery is a process, not a rush
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You can’t pour from an empty cup, mama and healing after a C section is not a luxury, it’s essential. The 360 Mama Guide to C Section Recovery is a practical, supportive roadmap to help you feel stronger, more comfortable, and more confident in your body again. Inside you’ll find guidance on scar care, pain relief, pelvic floor healing, emotional wellbeing, and long term recovery, the things so many mums are never told about. 👉 Available now in paperback and Kindle Search The 360 Mama Guide to
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