The 3 Details That Will Fix Your Achilles Tendon Pain
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YouTubeMichael Braccio
The 3 Details That Will Fix Your Achilles Tendon Pain
Calf raises are a staple for Achilles tendon rehab, but the details matter. This video outlines three essential adjustments to your form that are critical for effective tendon strengthening. I'll show you how to: Slow Down Your Reps: Avoid bouncing and take at least 8 seconds per repetition to build true tendon resilience. Add Significant Load ...
1.5K views1 month ago
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