Adam Bisek, CSCS on Instagram: "Somersault Squat Tutorial (cont.) Here is give some extra cues from the somersault squat demo I posted several weeks ago. I received a ton of questions and comments centering around this movement in regard to knee pain/health. The reality is that this, and many other, movement can be tailored to the individual by tempering range of motion, rep tempo/cadence, and load. Simply put, if your knees are cranky but you still want to do this movement start with no load, a
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Adam Bisek, CSCS on Instagram: "Somersault Squat Tutorial (cont.…
23.2K views5 months ago
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Adam Bisek, CSCS | Weight in what hand? • A lot of people inquire about which hand should hold the weight on single-legged exercises. In this video I briefly... | Instagram
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Adam Bisek, CSCS | Weight in what hand? • A lot of people inquire ab…
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Adam Bisek, CSCS on Instagram: "Big Shoutout to my brother @the_muscle_doc Here Jordan explains the utility of the B-Stance DB RDL for training the glutes and presents a well-crafted argument for it being contextually the best exercise for said muscle group in a recent edition of @rxdradio on their YouTube channel. I definitely agree with Jordan in regards to to the utility that this exercise has with developing the gluteals as a whole because of the exercise’s unique blend of stability and acce
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Adam Bisek, CSCS on Instagram: "Big Shoutout to my brother @the…
8.1K views4 months ago
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Adam Bisek, CSCS | Dumbbell Single-Leg RDL The single-leg dumbbell romanian deadlift is one of my go-to movements for targeting the glutes. If you want to... | Instagram
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Adam Bisek, CSCS | Dumbbell Single-Leg RDL The single-leg du…
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Adam Bisek, CSCS | How to perform a cable crunch! • Simple and straightforward with this one. The rope or cable crunch is a simple yet effective exercise to... | Instagram
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Adam Bisek, CSCS | How to perform a cable crunch! • Simple and strai…
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Upper Body | 8/23/25
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Adam Bisek, CSCS | Different Strategies to Utilize Fasting 👊🏻 • Fasting has been proven to be A good strategy for weight loss and even improving health... | Instagram
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Adam Bisek, CSCS | This is an important post for anyone who res…
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Adam Bisek, CSCS on Instagram: "Boring, Yes, but Pertinent Visuall…
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Adam Bisek, CSCS | Are your Hip Thrusts too Quaddy? • Well, lucky …
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Adam Bisek, CSCS on Instagram: "Insulin is NOT the Boogeyman! 👻 I’…
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Adam Bisek, CSCS on Instagram: "Multivitamins NOT a pass 🤦🤣 In fair…
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Adam Bisek, CSCS | How Many Reps Should You Do ⁉️…… The …
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