3 Exercises to Heal an Adductor Strain
3 Exercises to Heal an Adductor Strain
Apr 7, 2017
precisionmovement.coach
There are five key muscles that make up this area: adductor magnus, adductor longus, adductor brevis, gracilis, and pectineus — each with their own unique length and depth.⁣⁣When we target the inner thighs, it’s not just about toning — it’s about smart movement. Think: externally rotating from the hip and lifting the leg using the inner thigh muscles.⁣⁣Why does it matter? Because when the inner thighs activate, your deep core — especially the transversus abdominis — kicks in too. They’re connect
0:11
There are five key muscles that make up this area: adductor magn…
122.7K views7 months ago
FacebookMandy Froehlich
15 Hip Adductor Stretches to Loosen Tight Groin & Inner Thighs
15 Hip Adductor Stretches to Loosen Tight Groin & Inner Thighs
Aug 4, 2022
bodybuildingmealplan.com
Adductor longus muscle
5:31
Adductor longus muscle
May 25, 2023
kenhub.com
19K views · 2.3K reactions | ⁣ The hip adductor muscles bring the...
1:23
19K views · 2.3K reactions | ⁣ The hip adductor muscles bring the...
142.1K views2 weeks ago
FacebookActivate Your Seat
Effective Adductor Exercises for Leg Day
Effective Adductor Exercises for Leg Day
3.3M views9 months ago
TikTokjacoboestreichercoaching
Manual Muscle Test for Hip Adduction
1:09
Manual Muscle Test for Hip Adduction
39.2K viewsJan 13, 2021
YouTubePhysical Therapy Education Solutions
1:29
Exercise for Building Hip Adductor Strength and Preventing Injury
80.8K viewsJan 7, 2020
YouTubeMuscle and Motion
1:03
Copenhagen Adductor exercise
85K viewsOct 25, 2019
YouTubePivotal Motion Physiotherapy - Physiotherapist …
2:26
Functions of the adductor minimus muscle (preview) - 3D Human Anat…
16.1K viewsOct 21, 2019
YouTubeKenhub - Learn Human Anatomy
0:38
ADDUCTOR LEG RAISE: How to do a side-lying adductor leg raise
276 viewsDec 13, 2021
YouTubeWorking Triathlete
10:19
Exercises to STRENGTHEN & LENGTHEN the Hip Adductors
119.6K viewsJul 27, 2020
YouTubeChainworkTV
3:00
#7 What The Heck- Abductor & Adductor
335.2K viewsJul 29, 2010
YouTubeHeather Frey
Adductor Exercises: How To, Benefits, Variations - Muscle & Fit…
Aug 4, 2022
muscleandfitness.com
0:48
Hip Abduction - Strengthening Ex…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedical City Dallas
33:38
Adductor Tendinopathy Treatment
279.1K viewsJun 22, 2020
YouTubeSports Injury Physio
5:43
Adductor Strengthening Exercises
21.2K viewsMar 31, 2020
YouTubeOverhead Athletics
1:15
Adductor Magnus 3D Animation 4k
43.1K viewsApr 10, 2019
YouTubeAnatomy Lab
4:41
Medial compartment thigh muscles
120.5K viewsApr 6, 2015
YouTubeThe Noted Anatomist
2:12
How To Properly Stretch Your Adductors
111.8K viewsJul 17, 2019
YouTube[P]rehab
0:26
How to strengthen your adductors
12.8K viewsDec 5, 2013
YouTubeRehab My Patient
6:39
Day 12 - Adductor & Abductor Leg Exercises
45.7K viewsOct 12, 2014
YouTubePointe Ahead Pilates
9:09
Hip Adductor (Groin) Exercise Strengthening Progression | Tim …
170.6K viewsJun 19, 2021
YouTubePhysio REHAB
1:09
Hip Abductor Machine - Leaning Forward: How To
27.9K viewsMay 3, 2021
YouTubeHammer Fitness
1:19
Stretching Exercises for the Adductor Magnus
99.5K viewsJun 15, 2015
YouTubeLIVESTRONG
1:38
Abductor & Adductor Exercises : Cardio & Strength Exercises
81.1K viewsDec 26, 2012
YouTubeeHowFitness
7:31
Top 3 Exercises for Tight Adductors
38.2K viewsMay 20, 2021
YouTubeDocJenFit
0:22
How to do a Static Standing Adductor Stretch
17K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
14:23
The PERFECT Leg Workout (Sets and Reps Included)
9.4M viewsFeb 24, 2019
YouTubeATHLEAN-X™
4:30
How to PROPERLY Use the Abductor & Adductor Machine
474.6K viewsOct 8, 2020
YouTubeColossus Fitness
See more videos
Static thumbnail place holder