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Base Training What is it? Base training, is aerobic base building, the foundation of endurance running. It develops your aerobic energy system. Its not fast running, you’re training your body to go further, for longer, with less effort. The aim is to increase mitochondrial density (your cells’ energy factories), strengthen your capillary network (oxygen highways), and improve your ability to burn fat for fuel. In short, you’re teaching your body to become a more efficient engine. Long, steady ru
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If you want a strong core, you need to start at the base - building the foundation is key for supporting movements, force production, and reducing your risk of injury. This is why I created my Base Builder Program where we are going to work from our base level to higher level strength workouts. These are the steps I would take as a licensed PTA, learned in continuing education courses on strengthening our base, and my experience as an injured DI athlete. These steps are key to activating the tra
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