Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Lush life fr #school #winterbreak #monday #lastweekofschool #lushlife | lush life

Tammy Hembrow 🐚 on Instagram: "This brand has been such a meaningful chapter in my life & I’m deeply grateful to everyone who supported the brand over the years. Your belief, loyalty & love truly meant EVERYTHING to me 🥹 I’m so proud of what we built. And I know that sometimes growth means letting go. I am beyond excited to show you guys what I have in store for this next chapter. 🫣🫣🫣 stay tuned Thank you for being part of this journey 🤍 end of a whole era"