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Posture muscles work subconsciously, but we can retrain them. The Wall Angel exercise reprograms your default posture by strengthening extensor muscles. Feet 6 inches from wall, shoulder-width apart, pelvic tilt to flatten lower back. Arms at 90 degrees, biceps toward ears, elbows locked. Move arms up and down slowly, keeping back flat and shoulder blades squeezed. Feel the difference! #Posture #WallAngel #Exercise #BackPain #Wellness #Fitness | Awesome Family Chiropractic
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