When you’ve got 9 minutes… Use this mini Kundalini kriya for a quick tune-up of your nervous system ⚡It uses the energy of opposition to induce calm reset 🌙 This practice activates your: 🧠 Gut-brain 🔥 Sacral/pelvic/Kundalini nerve plexus 💓 Heart-brain/brachial nerve plexus You’ll feel more grounded, present, and regulated in under 10 minutes ✔️ To practice: 1. Heart Cross | 1.5 mins Sit tall, elbows bent, fists at your sides. Inhale: pull fists back to ribs Exhale: cross at the heart Inhale:
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FacebookNorth&Soul
Try it out. ⚡️👇 This is exercise 1/3 of an incredible Kriya— it opens up the circulation, releases toxins, resets the nervous system and gives the mind and body a total reset. Even just after 30 seconds you feel it… What would happen if you did the whole thing? Only one way to find out. 🔥 Check out the full set in our Lunar Eclipse Activation that went live on the full moon. It’s a free, fun and powerful Kundalini Yoga class right at your fingertips. ✨ Get the body, breath and blood moving, an
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Try it out. ⚡️👇 This is exercise 1/3 of an incredible Kriya— it opens up t…
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FacebookLife-Force Academy
The guiding animal force for this moon is the elephant, symbolizing steadiness, constancy, and divine knowing. Utilizing the ancient memories accessed through Kundalini, we tap into the first light's wisdom for accurate new beginnings. The fluidity of time, a constant circular motion without beginning or end, challenges our brains' need to measure and conceive of something. The cosmological urge, the spark that created the first light, arose from the infinite nothing, propelling the universe int
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FacebookGuru Singh Yogi
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