Let’s learn the correct practice to do the Anulom-Vilom Pranayama 🙏🏻🕉️🪷Sit with a straight spine in any comfortable position🪷Left hand, Gyan Mudra🪷Right hand Pranav or Vishnu mudra🪷Right nostril close with right thumb 🪷Left nostril, inhale🪷Left nostril close with ring finger🪷Right nostril, exhale🪷Right nostril, inhale🪷Left nostril exhale 🪷Try to keep your breath, long, deep silent, and mindful during the Anulom-Vilom Pranayam 10-15 mins daily practice is Beneficial for🪷Improving Im
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Let’s learn the correct practice to do the Anulom-Vilom Pranayama 🙏🏻🕉️🪷Si…
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Anulom Vilom is a yogic breathing exercise, also called alternate nostril breathing, where you inhale through one nostril and exhale through the other in a rhythmic cycle. This practice is believed to balance the body's energy channels ((Ida) and (Pingala)), calm the mind, and improve focus. Benefits may include stress reduction and enhanced respiratory and cardiovascular health. Watsapp on 9265186850 for ONLINE YOGA Class (women only) #anulomaviloma #pranayama #yogamegha #yoga #trending #viralr
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