ANULOM VILOM Pranayama can change lives METHOD: 1. Find a Comfortable Position: Sit comfortably in a cross-legged position or on a chair with your spine straight. 2. Relaxation: Close your eyes gently and relax your body, shoulders, and face muscles. 3. Nasal Cleansing: Use a tissue or blow your nose to ensure your nasal passages are clear. 4. Hand Position: Place your left hand on your left knee. Use your right hand's thumb to close your right nostril and your ring finger or little finger to cl

Anulom Vilom, also called Alternate Nostril Breathing, is a fundamental yoga breathing (pranayama) technique where you inhale and exhale through one nostril at a time, alternating sides to balance energy, calm the mind, and improve focus. #anulomaviloma #pranayama #viralreels | DrMeghana Patel