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511 viewsAug 13, 2019
YouTubeAtkins Australia
Anna Cain on Instagram: "HIGH PROTEIN savory breakfast muffins!! 😮‍💨 These turned out SO good and will be part of my rotating menu! Each one has 16g of protein and around 220 calories. Here’s what you need: - 1 lb ground turkey or chicken - 4 eggs - 1/4 cup milk - 1 cup cottage cheese - 1 tbsp maple syrup - 1 tbsp olive oil - 1.5 cups oat flour (or almond flour) - 2 tsps baking powder - 3 cups chopped veggies (I used pepper and broccoli) - cheddar and parmesan cheese spices for the meat and ve
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Anna Cain on Instagram: "HIGH PROTEIN savory breakfast muffin…
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