Qigong... 'Ba Duan Jin' (Eight Section Brocade)... the Taoist way. A truly Captivating performance by Li Yuan Fei. Video produced by Kie Bao De. Music Credit... Rhythm of Tao Te Ching by Oliver Shanti & Friends. https://www.youtube.com/watch?v=gDCPVKyFFBI | Qigong is a Way of Being

Draw the Bow – Ba Duan Jin Qi Gong Routine Try this daily practice and feel the difference! Do 3–5 sets each day and enjoy these benefits: • Stronger Body: Engages arms, shoulders, chest, back, and legs for overall muscle strength. • Boosted Energy: Deep breathing opens your chest to enhance lung function, while twisting helps stimulate liver energy for better detox and circulation. • Sharper Focus: Mimics drawing a bow to improve mindfulness, coordination, and control. Give it a try and share y