Squatting and Balance Activities for Your 15 Month or Older Baby
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YouTubePathways
SQUATTING is one of the BEST exercises you can do with your baby or toddler! In this video, we’re working on early walking with control and balance. I set up a few magnets on the floor, encouraging this little one to walk toward each magnet, stop, squat down to pick it up, and then stand back up. I also placed the magnets strategically so she has to change direction frequently. This exercise helps develop: ✅ Glute & quad strength eccentric control – during the squat phase ✅ Core strength & stabi
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Supported Squat on Birthing Ball.Pregnancy Stretch This position is known as a supported squat on a birthing ball. It helps gently open the pelvis, encourages optimal baby positioning, and supports lower-back and hip mobility during late pregnancy and labor preparation. Using a birthing ball provides stability while allowing natural pelvic movement, helping many pregnant women feel more comfortable and relaxed. This stretch is commonly used in prenatal exercise and labor preparation routines. #P
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