Ben Pakulski - Alchetron, The Free Social Encyclopedia
Ben Pakulski - Alchetron, The Free Social Encyclopedia
Mar 11, 2018
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Still back squatting like you’re 25, that’s a mistake. At 40 , I train legs with surgical intent: → Hack squats for force → Front squats for structure → Lunges for range → Single-leg press for mobility → Extensions for prep Strength is the goal. Longevity is the filter. | Ben Pakulski IFBB Pro
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Still back squatting like you’re 25, that’s a mistake. At 40 , I train leg…
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Big Back Exercises Everyone Does Wrong - Dumbbell Row: tinyurl.com/BpakYT25 👈 Full Video here. | Ben Pakulski IFBB Pro
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Big Back Exercises Everyone Does Wrong - Dumbbell Row: tinyurl.co…
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I hope you are all enjoying my 30 days of tips! Today I'm giving you two tips to grow a thick, wide back! If you would like to receive all of my muscle building tips, head over to http://bit.ly/30daysofmi and sign up for free! | Ben Pakulski IFBB Pro
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I hope you are all enjoying my 30 days of tips! Today I'm giving you …
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Gentlemen, if your shoulders are tight and your back is not growing, your serratus is likely weak. When the serratus does not do its job, the traps and neck take over. That is where pain, stiffness, and poor overhead motion come from. Lock the elbows. Push the shoulders away. Maintain that reach as you move the arms overhead and across different angles. This is not stretching. It is active control. Strong shoulders require a strong serratus. Mobility follows stability. | Ben Pakulski IFBB Pro
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Gentlemen, if your shoulders are tight and your back is not growing…
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In this week’s episode of the Muscle Intelligence podcast, I welcome back the hormone whisperer, @dr.ralphesposito .⁣ ⁣ In this deep dive about hormonal health, testosterone replacement therapy, and the effects of fasting, sleep, and stress on hormonal health, the goal is not just to fit within “the normal range” for health and vitality, whatever that means. As always, we want to go beyond a vague concept of health and seek out our own individual optimized state. There’s plenty to learn in this
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In this week’s episode of the Muscle Intelligence podcast, I welcome ba…
1.3K viewsAug 13, 2019
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Stop taking your supplements like a shotgun blast. 🎯 Most men throw back a handful of pills hoping something sticks, when in reality, they’re just creating expensive urine. Here’s the truth: every supplement interacts differently. Some energize. Some calm. Some do both depending on you. B vitamins, CoQ10, and amino acids? Morning. Magnesium and L-Theanine? Evening. Collagen, fish oil, greens? Anytime. But none of it matters if you’re guessing. Run your genetics. Run your blood. Understand your
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Stop taking your supplements like a shotgun blast. 🎯 Most men throw ba…
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The perfect training split to get jacked and shredded after 40 com…
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After 40, muscle isn’t built by accident. The Muscle Intelligence …
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Most lifters get this wrong. Not all reps are equal. Not all sets are eq…
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How to get shredded in 2025? Simple. Not easy. Dial in your reco…
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After 40, the goal isn’t to prove how hard you can go. It’s to prove ho…
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After 40, leg training has to evolve. It’s no longer about how much wei…
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Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If …
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A little Sunday camaraderie at the #mi40gym. The atmosphere today …
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Most men over 40 still think recovery = sleep and protein. The …
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People who lift weights and train consistently aren’t just building m…
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Most men struggle to build their chest not because their pecs are …
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Comment “Better Health” and I’ll send you the link to join my newsl…
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If you want to lose fat fast, the goal is not punishment. It is precision. …
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Ben Pakulski - Performance Coach on Instagram: "If you’re a high-res…
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Ben Pakulski - Performance Coach | That stubborn belly fat after 40? It’…
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