Shavasana Jarur Karein l lShavasana kya hai l Shavasana benefits

Savasana, is a yoga pose that can have many benefits, including: Mental health Savasana can improve mental health and overall well-being. It can help you focus on your breathing, which can increase mindfulness, memory, and concentration. It can also help reduce stress and anxiety, and ease mental health problems. Physical health Savasana can help reduce muscle tension, headaches, and fatigue. It can also help lower blood pressure by relaxing the body and slowing the heart rate. Nervous system Sa