Best Lower Ab Workouts with These 8 Lower Abs Exercises
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YouTubeWORKOUT
Best Lower Ab Workouts with These 8 Lower Abs Exercises
Build strong, defined abs with this quick, weighted core workout. These 8 exercises effectively target your lower abs, obliques and back: 0:00 Reverse Crunch 0:38 Reverse Crunch (VERSION 2) 1:11 Rest 25sec 1:39 Lying Side Reverse Crunch 2:13 Lying Bycicle Crunch 2:47 Rest 25sec 3:15 Bicycle V-up 3:50 Air Cycling 4:23 Rest 25sec 4:51 Half Seated ...
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