The Best Upper-Chest Workout for Getting Defined Pecs
The Best Upper-Chest Workout for Getting Defined Pecs
9 months ago
onnit.com
15 BEST UPPER CHEST EXERCISES FOR GETTING DEFINED PECS
5:03
15 BEST UPPER CHEST EXERCISES FOR GETTING DEFINED PECS
Feb 4, 2023
humix.com
Enhance Your Workout with Clavicular Pec Fly Tip
0:38
Enhance Your Workout with Clavicular Pec Fly Tip
2.1K views11 months ago
TikTokkeenanrmalloy
Want to build your upper pecs more effectively on incline presses? EMG data shows a simple elbow tweak can boost activation. Watch to see how. #JYMArmy #JYMScience #TrainSmart #ChestDay #UpperPecs #fyp #jym | Dr. Jim Stoppani
1:00
Want to build your upper pecs more effectively on incline presses? EMG data shows a simple elbow tweak can boost activation. Watch to see how. #JYMArmy #JYMScience #TrainSmart #ChestDay #UpperPecs #fyp #jym | Dr. Jim Stoppani
7.2K views9 months ago
FacebookDr. Jim Stoppani
Top 3 Exercises for Complete Pecs Development
4:16
Top 3 Exercises for Complete Pecs Development
57.1K viewsMar 15, 2025
TikTokaustralianstrengthcoach
BEST UPPER CHEST EXERCISES 💪🔥 Build a BIGGER Chest Fast!
0:58
BEST UPPER CHEST EXERCISES 💪🔥 Build a BIGGER Chest Fast!
1.8K views7 months ago
YouTube88 Fitness Training LLC
To hit the upper clavicular fibers of the pecs (“upper chest”) you ideally want to motions. The first is angular flexion of the shoulder from low and away to up and in. The second (building on the “in” portion), you want adduction of the arm across midline. This Olympic Bar landmine variation checks both boxes at once. ✅✅ Give it a shot and light up those fibers like never before. Let the gains begin! P.S. Workout powered by RX1 Preworkout and 5 Finger Death Punch! | ATHLEAN-X
0:24
To hit the upper clavicular fibers of the pecs (“upper chest”) you ideally want to motions. The first is angular flexion of the shoulder from low and away to up and in. The second (building on the “in” portion), you want adduction of the arm across midline. This Olympic Bar landmine variation checks both boxes at once. ✅✅ Give it a shot and light up those fibers like never before. Let the gains begin! P.S. Workout powered by RX1 Preworkout and 5 Finger Death Punch! | ATHLEAN-X
378.6K viewsMay 2, 2023
FacebookATHLEAN-X
1:04
Optimizing Upper Chest Workouts with Clavicular Pec
31.5K viewsJan 5, 2025
TikTokkeenanrmalloy
0:10
The chest AKA pecs can be worked in a myriad of ways. It only takes a few minutes on social media to see that. In this video I’m focused on highlighting the upper pecs AKA clavicular fibers. One of my goals is to create more chest separation, so I’m giving the upper portion a little top shelf treatment. All it takes is raising the bench a bit and they’ll be targeted more than if you pressed with it flat. Keep in mind the steeper the incline, the more your front shoulders step into the spotlight.
169.7K viewsOct 30, 2022
FacebookEugenethefit
0:31
This chest workout is absolutely peak. The first movement targets the clavicular head and that pops your chest. The second movement targets the sternal head (80% of your pec) and adds volume all around. You only need 2 movements, a flat and incline. I prefer incline first because I feel like that supports my push strength the most because it involves shoulder flexion. #chestworkout #inspire #exercisescience
2K views3 weeks ago
TikTokaustinwittreich
1:01
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YO on Instagram: "Clavicular doesnt know how to bias clavicular region of pecs … #yotalks #hypertrophy #bodybuilding #science"
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