Bhramri Pranayam The benefits of yog and pranayam are not unknown to anyone now. I do my pranayam practice generally before or after my workout. The best time to follow these practices is early morning but due to hectic schedules sometimes it's not possible. Still I believe taking out time for yourself is primary. Things will fall in place once we start doing it. Bhramari Pranayama (humming bee breath) reduces stress, improves focus, promotes sleep, lowers blood pressure, enhances lung health, b
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