I used to swing between excitement and fear about birth too. What changed everything wasn’t “being brave”… it was learning a few simple tools that supported my body and nervous system over time, instead of trying to do everything at once. Birth prep doesn’t have to be overwhelming. Small, practical steps actually work best when they build slowly. Make sure you’re following if you’re not already 🥰 If you’re ready to start learning more, comment BIRTH and I’ll send you my free Birth Prep 101 seri
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Lifestyle Education: Age 🌟 Hey everyone, it's Lacy here, your friendly non-monogamous swinger and host of The Swing Nation podcast! 💃🎙️ Today, let's talk about something that holds so many of us back: age. Society often tells us that life slows down as we get older, but I'm here to tell you that age is just a number and it's never too late to live life to the fullest! 💖✨ I used to believe that there was an expiration date on adventure and passion, that once we reached a certain age, we had t
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Bouncing up and down on a birth ball doesn’t help, and can actually hinder the rotation of a back-to-back baby because of how it affects the pelvis and the baby’s ability to move 😬 Here’s why: 1. Bouncing compresses the pelvis ❌ When you bounce, especially in a vertical motion, it tends to compress the pelvic inlet (the top of the pelvis) slightly. For a baby in the back-to-back position, we ideally want to create more space at the top of the pelvis to encourage them to rotate and flex their he
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