We love box squats as a tool to train better squat mechanics. The box can serve as a guide so we know where our body is in space! 🔥 We recommend starting in a seated position on the box or chair with the edge of the box right where your glutes become your hamstrings. The set up is key so you can check your work when you do your squats. If you stand up and squat back down to the box and find that it's hitting your leg lower down than the glute/hamstring connection, this is a clue that you are ro