Trini salt fish ( cod) buljol with coconut fry bake 1/2 lb salted cod fish 1 shallot/ 1 red onion 1/4 cup diced english cucumber 1/4 cup green bell peppers 1 habanero 1 avocado 2 boiled 1/4 cup green herbs Salt to taste/ olive oil/ lemon juice/ black pepper Tomato/ lettuce /arugula Bake Dough: 11/2 cups flour 1/4 cup coconut 1/4 tsp salt / 1 tsp yeast/ 1 tbs sugar /1tbs shortening 1/3 cup warm milk Oil for frying Method as shown . ENJOY #codfish #buljolsalad #bake&buljol | Jenny’s Wok
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In this episode of Simply Local, Renee dishes out one of the most popular Trini breakfast items: Fry Bake & Saltfish Buljol ▼FULL RECIPE: http://bit.ly/2Mubqwf ▼INSTAGRAM: https://www.instagram.com/eatahfoodtt ▼FACEBOOK: https://www.facebook.com/eatahfood ▼TWITTER: https://www.twitter.com/eatahfood | Eatahfood
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Get my cookbook @ http://www.CaribbeanPot.com Learn how to use leftover Saltfish Buljol to enhance your everyday Fry Aloo (potato) dish. 8 medium potatoes 1 1/2 tablespoon olive oil 1/2 teaspoon salt 1 medium onion 10 cloves garlic 1/4 teaspoon black pepper 1/2 cup prepare saltfish buljol 1 scotch bonnet pepper (optional) | Caribbean Pot
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