Yoga Nidra Meditation and Visualization for Inner Peace and Healing NSDR | Mindful Movement
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YouTubeThe Mindful Movement
Yoga Nidra Meditation and Visualization for Inner Peace and Healing NSDR | Mindful Movement
This special yoga nidra meditation and visualization practice can be used during the day to replenish your energy if you are feeling tired, or as a way to help you fall asleep and enjoy extremely productive and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this systematic approach to full body ...
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